John Norris 30:00 SkiErg
7,342m
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 45 |
| Stroke Count | 1348 |
| Drag Factor | 73 |
December 02, 2020 08:41:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,342m | 2:02.5 | 190 | 953 | 45 |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 44 |
| 12:00.0 | 1,468m | 2:02.6 | 190 | 953 | 46 |
| 18:00.0 | 1,458m | 2:03.4 | 186 | 940 | 45 |
| 24:00.0 | 1,455m | 2:03.7 | 185 | 936 | 45 |
| 30:00.0 | 1,471m | 2:02.3 | 191 | 957 | 45 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.