John Norris 5000m SkiErg
5,000m
Meters
19:42.0
Time
1:58.2
Pace
335
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 47 |
| Stroke Count | 932 |
| Drag Factor | 92 |
December 04, 2020 17:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.0 | 5,000m | 1:58.2 | 212 | 1029 | 47 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 47 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 47 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 47 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 47 |
| 3:55.5 | 5,000m | 1:57.7 | 214 | 1037 | 48 |
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Workout Graph
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