John Norris 30:00 SkiErg
7,582m
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 47 |
| Stroke Count | 1426 |
| Drag Factor | 94 |
December 06, 2020 14:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,582m | 1:58.7 | 209 | 1020 | 47 |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 47 |
| 12:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 47 |
| 18:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 48 |
| 24:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 47 |
| 30:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 49 |
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Workout Graph
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