John Norris v1:00/1:00r...7 SkiErg
4,169m
Meters
16:00.0
Time
1:55.1
Pace
286
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,314m |
| Overall Time | 32:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 47 |
| Stroke Count | 764 |
| Drag Factor | 73 |
December 10, 2020 08:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,169m | 1:55.1 | 229 | 1089 | 47 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 49 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 47 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 47 | |
| r: 3:00 | 20m | |||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 45 | |
| r: 4:00 | 18m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 47 | |
| r: 3:00 | 21m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 49 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 55 | |
| r: 1:00 | 22m | |||||
| r145m |
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Workout Graph
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