John Norris 5000m SkiErg
5,000m
Meters
19:28.1
Time
1:56.8
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 45 |
| Stroke Count | 884 |
| Drag Factor | 70 |
December 12, 2020 16:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.1 | 5,000m | 1:56.8 | 220 | 1055 | 45 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 45 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 45 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 46 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 45 |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 46 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.