John Norris 30:00 SkiErg
7,618m
Meters
30:00.0
Time
1:58.1
Pace
512
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 44 |
| Stroke Count | 1326 |
| Drag Factor | 87 |
December 16, 2020 11:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,618m | 1:58.1 | 212 | 1030 | 44 |
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 43 |
| 12:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 44 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 44 |
| 24:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 44 |
| 30:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 46 |
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Workout Graph
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