John Norris 5000m SkiErg
5,000m
Meters
19:23.9
Time
1:56.3
Pace
340
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 45 |
| Stroke Count | 879 |
| Drag Factor | 93 |
December 19, 2020 18:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.9 | 5,000m | 1:56.3 | 222 | 1063 | 45 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 45 |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 44 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 44 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 46 |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 47 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.