John Norris 10000m row
10,000
Meters
39:11.5
Time
1:57.5
Pace
678
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 1041 |
| Drag Factor | 125 |
December 27, 2020 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:11.5 | 10,000 | 1:57.5 | 215 | 1041 | 678 | 26 |
| 7:49.2 | 2,000 | 1:57.3 | 217 | 1046 | 136 | 27 |
| 7:50.6 | 4,000 | 1:57.6 | 215 | 1039 | 135 | 27 |
| 7:50.1 | 6,000 | 1:57.5 | 216 | 1042 | 136 | 26 |
| 7:51.6 | 8,000 | 1:57.9 | 214 | 1034 | 135 | 27 |
| 7:50.0 | 10,000 | 1:57.5 | 216 | 1042 | 136 | 27 |
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Workout Graph
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