John Norris 10000m row
10,000
Meters
37:58.3
Time
1:53.9
Pace
703
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 1020 |
| Drag Factor | 128 |
December 29, 2020 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:58.3 | 10,000 | 1:53.9 | 237 | 1110 | 703 | 27 |
| 7:26.4 | 2,000 | 1:51.6 | 252 | 1161 | 144 | 27 |
| 7:36.2 | 4,000 | 1:54.0 | 236 | 1104 | 140 | 27 |
| 7:38.3 | 6,000 | 1:54.5 | 233 | 1099 | 140 | 27 |
| 7:39.5 | 8,000 | 1:54.8 | 231 | 1089 | 139 | 27 |
| 7:38.0 | 10,000 | 1:54.5 | 233 | 1100 | 140 | 27 |
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Workout Graph
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