John Norris 30:00 SkiErg
7,654m
Meters
30:00.0
Time
1:57.5
Pace
518
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 44 |
| Stroke Count | 1316 |
| Drag Factor | 94 |
January 02, 2021 10:36:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,654m | 1:57.5 | 215 | 1040 | 44 |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 43 |
| 12:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 44 |
| 18:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 44 |
| 24:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 44 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 45 |
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Workout Graph
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