John Norris 11:18 row
3,046m
Meters
11:18.9
Time
1:51.4
Pace
222
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
| Stroke Count | 310 |
| Drag Factor | 125 |
January 03, 2021 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:18.9 | 3,046m | 1:51.4 | 253 | 1170 | 27 |
| 7:16.0 | 2,000m | 1:49.0 | 270 | 1230 | 28 |
| 11:12.9 | 1,046m | 1:53.2 | 241 | 1129 | 27 |
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