John Norris 15:04 row
4,055m
Meters
15:04.7
Time
1:51.5
Pace
294
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 125 |
January 04, 2021 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.7 | 4,055m | 1:51.5 | 252 | 1167 | 27 |
| 7:17.5 | 2,000m | 1:49.3 | 267 | 1220 | 28 |
| 14:46.6 | 2,000m | 1:52.2 | 247 | 1151 | 27 |
| 15:00.7 | 55m | 2:08.1 | 166 | 871 | 17 |
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Workout Graph
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