John Norris 30:07 SkiErg
6,881m
Meters
30:07.0
Time
2:11.3
Pace
413
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 36 |
| Stroke Count | 1102 |
| Drag Factor | 84 |
January 09, 2021 17:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 6,881m | 2:11.3 | 155 | 832 | 36 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 35 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 36 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 36 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 37 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 37 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 39 |
| 30:07.0 | 22m | 2:39.0 | 87 | 599 | 17 |
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Workout Graph
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