John Norris 30:00 row
7,666m
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 126 |
January 11, 2021 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,666m | 1:57.4 | 216 | 1044 | 26 |
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 27 |
| 12:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 27 |
| 18:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 26 |
| 24:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 26 |
| 30:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 26 |
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Workout Graph
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