John Norris 30:00 row
7,771m
Meters
30:00.0
Time
1:55.8
Pace
536
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 124 |
January 13, 2021 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,771m | 1:55.8 | 225 | 1075 | 26 |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 27 |
| 12:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 26 |
| 18:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 26 |
| 24:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 26 |
| 30:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 26 |
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Workout Graph
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