John Norris 30:00 row
7,834m
Meters
30:00.0
Time
1:54.8
Pace
545
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 123 |
January 14, 2021 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,834m | 1:54.8 | 231 | 1094 | 26 |
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 27 |
| 12:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 26 |
| 18:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 26 |
| 24:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 26 |
| 30:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 27 |
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Workout Graph
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