John Norris 30:00 SkiErg
7,254m
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 41 |
| Stroke Count | 1236 |
| Drag Factor | 96 |
January 15, 2021 12:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,254m | 2:04.0 | 183 | 930 | 41 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 40 |
| 12:00.0 | 1,446m | 2:04.4 | 181 | 924 | 41 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 41 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 41 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 42 |
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Workout Graph
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