John Norris 30:00 SkiErg
7,396m
Meters
30:00.0
Time
2:01.6
Pace
481
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 40 |
| Stroke Count | 1212 |
| Drag Factor | 89 |
January 19, 2021 08:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,396m | 2:01.6 | 194 | 968 | 40 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 39 |
| 12:00.0 | 1,472m | 2:02.2 | 191 | 958 | 39 |
| 18:00.0 | 1,474m | 2:02.1 | 192 | 961 | 40 |
| 24:00.0 | 1,486m | 2:01.1 | 197 | 977 | 41 |
| 30:00.0 | 1,501m | 1:59.9 | 203 | 998 | 43 |
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Workout Graph
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