John Norris 10000m row
10,000
Meters
37:55.6
Time
1:53.7
Pace
704
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 1008 |
| Drag Factor | 125 |
January 19, 2021 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:55.6 | 10,000 | 1:53.7 | 238 | 1113 | 704 | 26 |
| 7:31.2 | 2,000 | 1:52.8 | 244 | 1132 | 142 | 27 |
| 7:37.7 | 4,000 | 1:54.4 | 234 | 1101 | 140 | 26 |
| 7:38.1 | 6,000 | 1:54.5 | 233 | 1100 | 140 | 26 |
| 7:37.8 | 8,000 | 1:54.4 | 233 | 1100 | 140 | 27 |
| 7:30.9 | 10,000 | 1:52.7 | 244 | 1133 | 142 | 27 |
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Workout Graph
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