John Norris 30:00 SkiErg
7,466m
Meters
30:00.0
Time
2:00.5
Pace
491
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 40 |
| Stroke Count | 1201 |
| Drag Factor | 81 |
January 20, 2021 07:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,466m | 2:00.5 | 200 | 987 | 40 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 38 |
| 12:00.0 | 1,484m | 2:01.2 | 196 | 975 | 39 |
| 18:00.0 | 1,487m | 2:01.0 | 197 | 979 | 40 |
| 24:00.0 | 1,496m | 2:00.3 | 201 | 991 | 40 |
| 30:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 43 |
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Workout Graph
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