John Norris 30:00 row
7,875m
Meters
30:00.0
Time
1:54.2
Pace
551
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 124 |
January 26, 2021 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,875m | 1:54.2 | 234 | 1106 | 26 |
| 6:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 26 |
| 12:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 26 |
| 18:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 26 |
| 24:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 26 |
| 30:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 27 |
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Workout Graph
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