John Norris 30:00 SkiErg
7,545m
Meters
30:00.0
Time
1:59.2
Pace
502
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 40 |
| Stroke Count | 1215 |
| Drag Factor | 84 |
January 28, 2021 08:26:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,545m | 1:59.2 | 206 | 1009 | 40 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 40 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 40 |
| 18:00.0 | 1,502m | 1:59.8 | 203 | 999 | 40 |
| 24:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 41 |
| 30:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 42 |
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Workout Graph
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