John Norris 30:00 row
8,034m
Meters
30:00.0
Time
1:52.0
Pace
576
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 128 |
February 01, 2021 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,034m | 1:52.0 | 249 | 1156 | 27 |
| 6:00.0 | 1,630m | 1:50.4 | 260 | 1194 | 27 |
| 12:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 27 |
| 18:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 27 |
| 24:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 27 |
| 30:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 27 |
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Workout Graph
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