John Norris 30:00 row
8,115m
Meters
30:00.0
Time
1:50.9
Pace
590
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 127 |
February 02, 2021 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,115m | 1:50.9 | 257 | 1183 | 26 |
| 6:00.0 | 1,659m | 1:48.4 | 274 | 1243 | 27 |
| 12:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 27 |
| 18:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 26 |
| 24:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 27 |
| 30:00.0 | 1,631m | 1:50.3 | 260 | 1196 | 27 |
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Workout Graph
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