John Norris 30:02 row
7,926
Meters
30:02.0
Time
1:53.6
Pace
560
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 126 |
February 04, 2021 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.0 | 7,926 | 1:53.6 | 238 | 1120 | 26 |
| 12:00.0 | 3,219 | 1:51.8 | 250 | 1161 | 26 |
| 24:00.0 | 3,152 | 1:54.2 | 235 | 1108 | 26 |
| 30:02.0 | 1,556 | 1:56.3 | 222 | 1065 | 26 |
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Workout Graph
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