John Norris 30:00 SkiErg
7,677m
Meters
30:00.0
Time
1:57.2
Pace
521
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 41 |
| Stroke Count | 1252 |
| Drag Factor | 82 |
February 09, 2021 12:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,677m | 1:57.2 | 217 | 1047 | 41 |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 41 |
| 12:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 41 |
| 18:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 41 |
| 24:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 42 |
| 30:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 43 |
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Workout Graph
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