John Norris 5000m SkiErg
5,000
Meters
19:14.3
Time
1:55.4
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 42 |
| Stroke Count | 810 |
| Drag Factor | 80 |
February 12, 2021 17:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.3 | 5,000 | 1:55.4 | 228 | 1083 | 345 | 42 |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 71 | 43 |
| 3:51.1 | 2,000 | 1:55.5 | 227 | 1080 | 69 | 42 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1058 | 68 | 42 |
| 3:53.2 | 4,000 | 1:56.6 | 221 | 1059 | 68 | 42 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1081 | 69 | 43 |
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Workout Graph
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