John Norris 30:00 row
7,754
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 128 |
February 21, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,754 | 1:56.0 | 224 | 1066 | 533 | 26 |
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1040 | 104 | 26 |
| 12:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 106 | 26 |
| 18:00.0 | 1,549 | 1:56.2 | 223 | 1060 | 106 | 26 |
| 24:00.0 | 1,563 | 1:55.1 | 229 | 1080 | 108 | 26 |
| 30:00.0 | 1,565 | 1:55.0 | 230 | 1090 | 109 | 26 |
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Workout Graph
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