John Norris 30:00 row
7,857m
Meters
30:00.0
Time
1:54.5
Pace
548
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 124 |
February 22, 2021 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,857m | 1:54.5 | 233 | 1101 | 26 |
| 6:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 26 |
| 12:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 26 |
| 18:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 26 |
| 24:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 26 |
| 30:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 27 |
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Workout Graph
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