John Norris 30:00 row
7,912m
Meters
30:00.0
Time
1:53.7
Pace
556
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 123 |
February 23, 2021 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,912m | 1:53.7 | 238 | 1118 | 26 |
| 6:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 26 |
| 12:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 26 |
| 18:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 27 |
| 24:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 26 |
| 30:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 27 |
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Workout Graph
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