John Norris 30:00 row
7,841m
Meters
30:00.0
Time
1:54.7
Pace
546
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 126 |
March 03, 2021 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,841m | 1:54.7 | 231 | 1096 | 26 |
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 27 |
| 12:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 26 |
| 18:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 26 |
| 24:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 26 |
| 30:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.