John Norris v1:00/1:00r...7 SkiErg
4,244m
Meters
16:00.0
Time
1:53.1
Pace
298
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,380m |
| Overall Time | 32:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 46 |
| Stroke Count | 740 |
| Drag Factor | 90 |
March 09, 2021 12:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,244m | 1:53.1 | 242 | 1132 | 46 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 51 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 51 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 47 | |
| r: 3:00 | 18m | |||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 42 | |
| r: 4:00 | 18m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 44 | |
| r: 3:00 | 20m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 47 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 52 | |
| r: 1:00 | 20m | |||||
| r136m |
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Workout Graph
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