John Norris v1:00/1:00r...7 SkiErg
4,280
Meters
16:00.0
Time
1:52.1
Pace
304
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,425 |
| Overall Time | 32:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 50 |
| Stroke Count | 816 |
| Drag Factor | 91 |
March 11, 2021 07:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,280 | 1:52.1 | 248 | 1153 | 50 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 58 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 51 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 49 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 48 | |
| r: 4:00 | 19 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 50 | |
| r: 3:00 | 16 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 53 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 57 | |
| r: 1:00 | 22 | |||||
| r145 |
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Workout Graph
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