John Norris v1:00/1:00r...7 SkiErg
4,280m
Meters
16:00.0
Time
1:52.1
Pace
304
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,425m |
| Overall Time | 32:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 50 |
| Stroke Count | 816 |
| Drag Factor | 91 |
March 11, 2021 07:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,280m | 1:52.1 | 248 | 1153 | 50 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 58 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 51 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 49 | |
| r: 3:00 | 18m | |||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 48 | |
| r: 4:00 | 19m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 50 | |
| r: 3:00 | 16m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 53 | |
| r: 2:00 | 23m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 57 | |
| r: 1:00 | 22m | |||||
| r145m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.