John Norris 30:00 row
7,926m
Meters
30:00.0
Time
1:53.5
Pace
559
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 119 |
March 11, 2021 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,926m | 1:53.5 | 239 | 1122 | 27 |
| 6:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 27 |
| 12:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 27 |
| 18:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 27 |
| 24:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 27 |
| 30:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 27 |
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Workout Graph
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