John Norris v1:00/1:00r...7 SkiErg
4,342m
Meters
16:00.0
Time
1:50.5
Pace
314
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,497m |
| Overall Time | 32:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 48 |
| Stroke Count | 782 |
| Drag Factor | 81 |
March 13, 2021 10:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,342m | 1:50.5 | 259 | 1191 | 48 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 62 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 52 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 47 | |
| r: 3:00 | 20m | |||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 44 | |
| r: 4:00 | 20m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 46 | |
| r: 3:00 | 22m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 49 | |
| r: 2:00 | 23m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 55 | |
| r: 1:00 | 23m | |||||
| r155m |
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Workout Graph
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