John Norris 30:00 row
8,003m
Meters
30:00.0
Time
1:52.4
Pace
571
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 128 |
March 15, 2021 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,003m | 1:52.4 | 246 | 1146 | 26 |
| 6:00.0 | 1,635m | 1:50.0 | 262 | 1202 | 27 |
| 12:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 26 |
| 18:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 27 |
| 24:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 27 |
| 30:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 27 |
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Workout Graph
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