John Norris v1:00/1:00r...2 SkiErg
1,243m
Meters
4:41.6
Time
1:53.2
Pace
63
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,289m |
| Overall Time | 7:41.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 56 |
| Stroke Count | 238 |
| Drag Factor | 79 |
March 15, 2021 19:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.6 | 1,243m | 1:53.2 | 241 | 1128 | 56 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 66 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 52 | |
| r: 2:00 | 23m | |||||
| r46m |
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Workout Graph
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