John Norris 30:00 row
8,049m
Meters
30:00.0
Time
1:51.8
Pace
579
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 125 |
March 16, 2021 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,049m | 1:51.8 | 250 | 1161 | 26 |
| 6:00.0 | 1,655m | 1:48.7 | 272 | 1236 | 27 |
| 12:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 26 |
| 18:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 26 |
| 24:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 27 |
| 30:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 27 |
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Workout Graph
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