John Norris 5000m SkiErg
5,000m
Meters
20:04.4
Time
2:00.4
Pace
330
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 41 |
| Stroke Count | 827 |
| Drag Factor | 94 |
March 17, 2021 08:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.4 | 5,000m | 2:00.4 | 200 | 989 | 41 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 40 |
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 41 |
| 4:01.2 | 3,000m | 2:00.6 | 200 | 986 | 42 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 42 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 42 |
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Workout Graph
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