John Norris 30:00 row
7,693m
Meters
30:00.0
Time
1:56.9
Pace
524
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 123 |
March 17, 2021 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,693m | 1:56.9 | 219 | 1052 | 26 |
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 27 |
| 12:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 26 |
| 18:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 26 |
| 24:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 26 |
| 30:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 26 |
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Workout Graph
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