John Norris 30:00 SkiErg
7,325m
Meters
30:00.0
Time
2:02.8
Pace
472
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 40 |
| Stroke Count | 1196 |
| Drag Factor | 77 |
March 18, 2021 07:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,325m | 2:02.8 | 189 | 949 | 40 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 39 |
| 12:00.0 | 1,461m | 2:03.2 | 187 | 944 | 40 |
| 18:00.0 | 1,469m | 2:02.5 | 190 | 954 | 40 |
| 24:00.0 | 1,468m | 2:02.6 | 190 | 953 | 40 |
| 30:00.0 | 1,478m | 2:01.7 | 194 | 966 | 41 |
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Workout Graph
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