John Norris 30:00 row
7,776m
Meters
30:00.0
Time
1:55.7
Pace
536
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 123 |
March 18, 2021 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,776m | 1:55.7 | 226 | 1076 | 26 |
| 6:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 27 |
| 12:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 26 |
| 18:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 27 |
| 24:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 27 |
| 30:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 27 |
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Workout Graph
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