John Norris 30:00 SkiErg
7,421m
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 43 |
| Stroke Count | 1293 |
| Drag Factor | 108 |
March 23, 2021 12:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,421m | 2:01.2 | 196 | 975 | 43 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 42 |
| 12:00.0 | 1,485m | 2:01.2 | 197 | 976 | 43 |
| 18:00.0 | 1,482m | 2:01.4 | 195 | 972 | 43 |
| 24:00.0 | 1,482m | 2:01.4 | 195 | 972 | 43 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 44 |
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Workout Graph
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