John Norris 30:00 SkiErg
7,536m
Meters
30:00.0
Time
1:59.4
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 41 |
| Stroke Count | 1236 |
| Drag Factor | 94 |
March 25, 2021 08:54:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,536m | 1:59.4 | 205 | 1007 | 41 |
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 40 |
| 12:00.0 | 1,502m | 1:59.8 | 203 | 999 | 41 |
| 18:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 41 |
| 24:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 41 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 43 |
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Workout Graph
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