John Norris 30:00 row
7,709m
Meters
30:00.0
Time
1:56.7
Pace
525
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 119 |
March 26, 2021 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,709m | 1:56.7 | 220 | 1056 | 27 |
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 27 |
| 12:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 27 |
| 18:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 27 |
| 24:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 27 |
| 30:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 27 |
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Workout Graph
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