John Norris 30:00 SkiErg
7,608m
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 42 |
| Stroke Count | 1281 |
| Drag Factor | 94 |
March 30, 2021 12:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,608m | 1:58.2 | 211 | 1027 | 42 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 43 |
| 12:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 43 |
| 18:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 43 |
| 24:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 42 |
| 30:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 43 |
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Workout Graph
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