John Norris 30:00 SkiErg
7,618m
Meters
30:00.0
Time
1:58.1
Pace
512
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 43 |
| Stroke Count | 1298 |
| Drag Factor | 94 |
March 31, 2021 12:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,618m | 1:58.1 | 212 | 1030 | 43 |
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 42 |
| 12:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 43 |
| 18:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 43 |
| 24:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 43 |
| 30:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 45 |
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Workout Graph
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