John Norris v1:00/1:00r...7 SkiErg
4,335m
Meters
16:00.0
Time
1:50.7
Pace
314
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,478m |
| Overall Time | 32:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 55 |
| Stroke Count | 886 |
| Drag Factor | 92 |
April 06, 2021 11:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,335m | 1:50.7 | 258 | 1187 | 55 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 67 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 56 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 54 | |
| r: 3:00 | 20m | |||||
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 52 | |
| r: 4:00 | 19m | |||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 53 | |
| r: 3:00 | 21m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 56 | |
| r: 2:00 | 22m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 65 | |
| r: 1:00 | 19m | |||||
| r143m |
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Workout Graph
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