John Norris 30:00 row
7,627m
Meters
30:00.0
Time
1:58.0
Pace
513
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 122 |
April 07, 2021 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,627m | 1:58.0 | 213 | 1033 | 26 |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 26 |
| 12:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 26 |
| 18:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 26 |
| 24:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 27 |
| 30:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 27 |
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Workout Graph
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