John Norris v1:00/1:00r...3 SkiErg
1,626m
Meters
6:00.0
Time
1:50.7
Pace
117
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,690m |
| Overall Time | 12:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 55 |
| Stroke Count | 333 |
| Drag Factor | 87 |
April 07, 2021 11:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,626m | 1:50.7 | 258 | 1187 | 55 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 66 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 56 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 51 | |
| r: 3:00 | 18m | |||||
| r64m |
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Workout Graph
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